Ball Rolling: Therapeutic massage techniques with Yoga Tune Up® balls.
Roll out the tension from your body, head to toe with Yoga Tune Up® balls.
Elise Fabricant is a long-time massage therapist and yoga teacher who is certified in Yoga Tune Up Ball Rolling.
Using the Yoga Tune Up® therapy balls, she will teach you how to massage out all the tension in your body, from head to toe. Her clear and detailed instruction will empower you to tend to and care for your body in a new, life-changing way.
This course is 85 minutes of easy-to-follow video broken down into 6 sections. Depending on how much time you have, you can practice all of them for a full body experience, or just focus on the part of your body that needs the most attention.
Elise Fabricant is a Holistic Health and Life Coach, online educator, bodyworker and entrepreneur. Over the past two decades, Elise has touched the lives of thousands of clients and students in her gentle yet no-nonsense way.
Elise’s story involves overcoming her own lack of direction, chronic stress, and sensitivities within the context of the fast-paced world. While wandering the globe in search of her true calling – building perspective and empathy along the way – Elise saw that she was not alone on this quest. Again and again, Elise came across people yearning for more in their lives. More balance, more peace, more energy, more self-actualization.
After 16 years of teaching yoga and 10 years of giving massage, Elise founded her coaching program to be able to take her clients to the next level. Hearing their stories of frenetic lifestyles, lack of energy and general dismay in the world, Elise was compelled to offer coaching to her clients that could inspire them to live full, vibrant lives with no regrets.
Elise currently resides in Denver, Colorado but any given time you might find her traveling the world, immersing herself in foreign cultures, teaching yoga, playing with her dog, giving bodywork, and eating exotic foods. Elise believes life is an endless adventure of self-discovery and personal refinement and lives to help others navigate the path towards self-empowerment.. Visit her website at: elisefabricant.com
Frequently Asked Questions
"My aches and pains are all but gone. I'm preforming better in my sport, too. All in all I feel SO much better in my body since I started using Elise's ball rolling videos."
- Rachel D, runner, teacher, mother
"I've taken Elise's in-person ball rolling workshops and now am psyched to have the videos to remind me how to use the balls at home!"
- Derek H, nurse, triathlete